Saturday, November 26, 2011

Where Did They Go?!

Oh goodness!!  It has been a long time since Laura or I posted.  So, it's time for an update!
First and foremost - another big "Thank You!" to all of you who have made a donation!!  Laura and I would not be able to do this adventure without your support.  We were able to meet our registration deadline! During the registration process, Laura called me to go over some of the information we needed for registration.  One of the questions was regarding our team name.  What?!  We need a team name?  I wasn't sure I had any creative juices left to come up with yet another team name.  After several phone conversations that night, we settled on a team name.  We are "I thought this was a 5K!"  It makes me laugh every time 
To date we have raised $1607 - That is so RAD :)  That means we over 1/5 of the way to reaching our fundraising goal.

On November 19th, Laura and I participated in the Grand Ridge Trail 1/2 Marathon.  The course was an out and back on single track trails reaching an elevation gain of 2,000ft.  It was a very cold and wet morning.  We stayed in the car with the seat warmers on, until just before start time.  At 8:40, it was time to leave the warm cocoon of the car and make our way to the start line.  After a last minute Porta-potty visit, the safety briefing and winning a pair of socks in a drawing; it was time to start the run.  9:00 am sharp, we were off, running through mud, gravel and leaves on a slight downhill to the "trail head".  Promptly the trail goes up and up and up.  Everyone was packed in tight until about mile 3.  From there the 5 mile runners turned off and Laura and I headed on.  The aid station marked mile 4 and we felt good - no need to stop.  The next section of the trail was relatively flat and smooth.  Our pace was comfortably set by some fellow runners and we enjoyed some easy conversation.  Laura and I noticed that the trail was starting to descend at about mile 6.  Who doesn’t love downhill, right?!  After a mile of steep downhill, Laura says “I don’t think I want to go downhill anymore!”  Little did we know; we had another mile of descending to go before we reached the turnaround point of the run.  If you have been doing the math that makes 2 miles of downhill.  It isn’t so easy to run downhill for an extended period of time.  Our fellow runners and hikers will also know; what goes down must come back up.  As quickly as the feelings of joy came from making it to the turnaround point, those feelings fizzled as we made our way up the 2 mile hill we had just come down.  Laura and I have a new appreciation and respect for walk breaks!!  There were a lot of them on that 2 mile uphill climb.  I have never been so excited to reach an aid station!  This marked mile 11 and time for a snack!  I had a shot of Pepsi and some pretzels while Laura dined on a slice of bagel slathered with PB – MMMMMM.  With break time over, it was time to finish this thing!  Leaving the aid station behind, Laura started ahead of me as we returned to the trail.  We had just over 2 miles to go.  Everything was going great and then it happened.  I had read somewhere that it was just a matter of time, a “when, rather than, if” situation.  I fell.  Not the trip and stumble forward kind of fall, but the fly in the air then “BAM” kind of fall.  “SON OF A BITCH!” echoed through the forest.  I picked myself up, wiped the mud off my hands the best I could and walked up to Laura.  My comment to her was “stupid rock!”  We walked for a minute and then started running.  As we came off the single track and back onto the double track trail, we had a ½ mile to go!!!  We dug deep and pushed our tired legs to the finish line.  Laura and I completed our first trail run in 2:43!  We came in 74/75 out of 170 half marathon runners and 9/10 in our age bracket – Woot Woot!!  It was a great experience and we had a blast.   
During the Thanksgiving break, Laura and I have been in Spokane enjoying the holiday.  While we have been here we have spent time with friends and family, eating yummy food, celebrating Natalie’s 6th Birthday and getting two runs in.  We hit the pavement early Thanksgiving day and pounded out 4 cold miles around the hood before we had dinner.  Today (Saturday), braving the cold weather again, we got in a 7 miler on the Spokane River Centennial Trail.  Now we can enjoy 7-layer dip, chips and football.  GO DAWGS!!

Monday, November 7, 2011

Dog walking...might be as challenging at the race!

My house grew from one dog to three over the last week (and I LOVE it!). If I had the space I'd be one of those people with 3-4 dogs but for now I'll make do with dog sitting others. Lucy is my yellow lab, Sarge is the black lab staying with us for the next 3 months and Gumbo - the wiener dog/beagle is only here for a few more days. This was my first attempt at walking 3 dogs all on separate leashes. It was either going to go smoothly or end with me clotheslined at the knees. We made it out for a 20 minute walk with very few complications! I did receive several stares and a few smiles from people we passed. If I can figure out how to walk 3 dogs I should be able to come up with a training schedule for the race...right? :) Enjoy your Monday.

Friday, November 4, 2011

Water bottle

I love this water bottle from Lululemon: http://shop.lululemon.com/products/clothes-accessories/women-equipment/women-Sigg-1L-Sport-Top-Bottle-33086?cc=9357&skuId=3430745&catId=women-equipment (It's the blue one). But I'm slightly annoyed at the small print line at the bottom that says "but really I jog". If you've ever had that lung burning, side ache, legs getting weak moment, I don't care how fast your going...that's running!
Might buy the bottle and cover that part with a sticker. :)

Beautiful run on a not-so-beautiful day.

Discovery Park is one of my favorite running places in Seattle. It has the best of everything: great running trails, amazing views of the sound, and forest surroundings that make you forget its part of the city. I woke up this morning to a backlog of pathology and physiology reading for nursing school. Not the type of day I jump out of bed eager for...but it's the reality. After 3 hours of reading my brain was fried. The weather was crisp (39 degrees at 10am) but I decided a run was the perfect thing to clear my head. I loaded the two dogs (my Lab Lucy and a Beagle/Wiener dog mix named Gumbo I'm dog sitting for the weekend) and headed off to Discovery park. Just as we pulled into the parking lot the rain started....not a light Seattle mist but full on rain. I debated about waiting for it to clear but my most enjoyable runs usually end up being in the rain. There's something child-like about dashing through puddles, not worrying about wet shoes or soaked clothing. My dog Lucy has had several surgeries, which limits her running. I usually get my run in and finish by taking her for a 1-2 mile walk. Gumbo seemed very excited about the prospect of running though...even in the rain. So I clipped on his leash and we were off. I'm not sure what made this run so amazing - the location, new music on my IPod, doggy running partner or the rain but Gumbo and I flew around the park. We finished the 3.2 mile loop just under 23 minutes and it felt fantastic! No running pains, no negative thoughts, no wanting the run to be over....this type of run is few and far between sometimes.

Lucy, Gumbo and I also completed a 1.5 mile walk/jog around the bluff that overlooks the sound. I enjoy letting the dogs off in this area because of the tall grass. Lucy loves running through the trails in the tall grass and we usually play hide and seek - she runs ahead, I hide somewhere and wait for her to come find me. I swear she smiles every time she discovers my hiding spot. Gumbo and Lucy had a great time chasing each other through the field and we finished with a slow jog back to the car. I don't make it to Discovery as much as I like with my busy school schedule but I have never had a bad run in this beautiful park.